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Matter of Balance

Do you have concerns about falling or know somebody who does?

BHB offers a program called "A Matter of Balance" which can help reduce the fear of falling and increase activity levels in older adults.

What do participants learn?
  • View falls and fear of falling controllable
  • Set realistic goals for increasing activity
  • Change their environment to reduce fall risk factors
  • Promote exercise to increase strength and balance

Who should take this class? Older adults who:
  • are concerned about falls
  • have sustained a fall in the past
  • restrict activities because of concerns about falling
  • are interested in improving flexibility, balance and strength
  • are age 60 or older, ambulatory and able to problem solve

What does the class entail?
  • Participants attend 8 two hour classes lead by certified coaches
  • Classes are held with a group of no more than 12 older adults
  • Sessions include group discussion, problem solving, confidence building, home safety assessment, and a low impact 30 minute exercise component.

What is the cost?
  • A Matter of Balance is a FREE program

Where is the class held?
  • The program is held in a variety of locations such as churches, senior centers, recreation centers, and senior housing.

Want to be involved with the class in other ways?
  • You can help lead A Matter of Balance as a coach! Coach teams consist of two people willing to lead a total of 16 hours of class.

How do I sign up or get more information?
A Matter of Balance: Managing Concerns About Falls Volunteer Lay Leader Model ©2006.This program is based on Fear of Falling: A Matter of Balance. Copyright ©1995 Trustees of Boston University. All rights reserved. Used and adapted by permission of Boston University.